#63 healing your trauma response through decluttering; the visual field
What if decluttering your house was the missing piece to healing your trauma?
In this episode, Fallon helps us understand the subconscious brain and why everything happening in our environment is impacting our brain in ways I never thought of before. Fallon explains how trauma is created, triggered, and healed in the brain through her conscious decluttering process. As the world's leading Certified Brain Health Coach, this will be a different take on trauma than you've held elsewhere-- because we need to talk about the trauma in your physical environment. That room you're avoiding? THAT is where your biggest manifestation block is.
By understanding how your eyes are connected to your cerebellum-- where 50% of your brain cells are-- and how this relates to clutter-- is a key reflection point. Fallon also goes into how smells are processed in the in the brain (medial thalamus, amygdala, hippocampus, and hypothalamus) and why the smell of your home is SO crucial to your health and relationships.
Fallon introduces us to the spectrum of Physical Clutter "1" being an OCD perfectionist control freak and "10" being a severe hoarder. If you're here, you're probably in between a "3" and "8" on the spectrum. Fallon helps us reevaluate what clutter actually is when it comes to the emotional brain and our trauma response using this 1-10 spectrum.
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